The Paleo diet, often known as the Stone Age diet, is a way of eating that emphasizes whole, unprocessed foods that could have been consumed by our forefathers. This approach to food can help you improve your overall health and well-being in a range of ways. To begin, the Paleo diet is naturally full in nutrients. It eliminates processed foods, wh

The Paleo diet, often referred to as the Stone Age diet, is a way of eating that concentrates around whole, unprocessed foods that were likely consumed by our forefathers. This methodology to nutrition can help you enhance your overall health and well-being in a variety of ways. Firstly, the Paleo diet is naturally abundant in vitamins. It elimina